When it comes to your overall well-being, having a healthy mind is just as important as a healthy body. That’s why we’ve introduced HealthyMind, the latest benefit of the John Hancock Vitality Program. Now, for the first time, your clients can earn savings and rewards by meditating and getting a good night’s sleep.
Meditation Rewards:
Research shows that meditation is proven to help manage stress and anxiety.1 With HealthyMind, your clients will receive:
  • A free premium subscription to Headspace®, a top-rated meditation app with millions of users in more than 190 countries.2
  • 10 Vitality Points for every 10-minute meditation session they complete, up to 200 points a year.
30-Day Sleep Challenge:
Getting enough sleep is also essential to your client’s good health. It can re-energize them, and reduce their risk of high blood pressure, diabetes, and stroke.3 Now, your clients can improve their sleep habits with our 30-day sleep challenge and earn:
  • 10 Vitality Points for every night your clients get eight hours of sleep, up to 20 nights in a 30-day window.
  • An additional 100 points for achieving the 20-night sleep goal, for a total of 300 Vitality Points a year!
With John Hancock Vitality and the HealthyMind benefit, you can help your clients have a healthy mind, a healthy body, and a healthy financial future.

The HealthyMind benefit is not available in New York.

1. Davis D, PhD and Hayes J, PhD. What are the benefits of mindfulness. American Psychological Association. http://www.apa.org/monitor/2012/07-08/ce-corner.aspx. Accessed March 9, 2017.

2. Based on internal data from Headspace.com, About Us, accessed from: https://www.headspace.com/about-us.

3. Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. https://www.ncbi.nlm.nih.gov/books/NBK19961/.